Is Beer (regular, 5% ABV) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Beer (regular, 5% ABV) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 12 oz can/bottle (355g)
Calories
153 kcal
Protein
1.8g
Carbs
12.8g
Net Carbs
12.8g
Fat
0g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Beer (regular, 5% ABV) OK on Mediterranean (strict)?
Mediterranean-friendly. Beer (regular, 5% ABV) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Beer (regular, 5% ABV)?
43 kcal per 100g, or 153 kcal per 12 oz can/bottle (355g).