Is BBQ sauce MIND-friendly?
Verdict
MIND-compatible
BBQ sauce fits the MIND diet pattern broadly.
Per 2 tbsp (35g)
Calories
61 kcal
Protein
0.3g
Carbs
14.3g
Net Carbs
14.3g
Fat
0.2g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is BBQ sauce OK on MIND?
MIND-compatible. BBQ sauce fits the MIND diet pattern broadly.
How many calories in BBQ sauce?
175 kcal per 100g, or 61 kcal per 2 tbsp (35g).