Is Basmati rice (cooked) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Basmati rice (cooked) is a whole food compatible with anti-inflammatory eating principles.
Per 1 cup (158g)
Calories
191 kcal
Protein
4.7g
Carbs
39.5g
Net Carbs
39.5g
Fat
0.6g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Basmati rice (cooked) OK on Anti-inflammatory?
Anti-inflammatory friendly. Basmati rice (cooked) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Basmati rice (cooked)?
121 kcal per 100g, or 191 kcal per 1 cup (158g).