Is Bagel Plant-based-friendly?
Verdict
WFPB-friendly
Bagel is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium bagel (100g)
Calories
257 kcal
Protein
10g
Carbs
51g
Net Carbs
51g
Fat
1.5g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Bagel OK on Plant-based?
WFPB-friendly. Bagel is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Bagel?
257 kcal per 100g, or 257 kcal per 1 medium bagel (100g).