Is Tofu (firm) Carnivore-friendly?
Verdict
Not carnivore — plant-based
Tofu (firm) is a plant food. Carnivore diet excludes all plant foods.
Per 1 block (1 cup) (250g)
Calories
360 kcal
Protein
42.5g
Carbs
7.5g
Net Carbs
7.5g
Fat
22.5g
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Why this matters for Carnivore
Strict carnivore allows only animal products — meat, fish, eggs, sometimes dairy.
Better choices on Carnivore
FAQ
Is Tofu (firm) OK on Carnivore?
Not carnivore — plant-based. Tofu (firm) is a plant food. Carnivore diet excludes all plant foods.
How many calories in Tofu (firm)?
144 kcal per 100g, or 360 kcal per 1 block (1 cup) (250g).
What can I eat instead of Tofu (firm) on Carnivore?
Try Sirloin steak, Salmon, Eggs (large) — Carnivore-compatible alternatives in the same category.