Is Salmon Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Salmon is classified low-FODMAP and safe during elimination.
Per 4 oz fillet (113g)
Calories
235 kcal
Protein
24.9g
Carbs
0g
Net Carbs
0g
Fat
14.7g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Salmon OK on Low-FODMAP?
Low FODMAP — safe. Salmon is classified low-FODMAP and safe during elimination.
How many calories in Salmon?
208 kcal per 100g, or 235 kcal per 4 oz fillet (113g).