Is Salmon Flexitarian-friendly?
Verdict
Flexitarian-friendly
Salmon fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
Per 4 oz fillet (113g)
Calories
235 kcal
Protein
24.9g
Carbs
0g
Net Carbs
0g
Fat
14.7g
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Why this matters for Flexitarian
No food groups are eliminated; the goal is plant-leaning over plant-strict.
FAQ
Is Salmon OK on Flexitarian?
Flexitarian-friendly. Salmon fits flexitarian eating. Flexitarian is the most flexible major diet — most plant-based with occasional meat.
How many calories in Salmon?
208 kcal per 100g, or 235 kcal per 4 oz fillet (113g).