Is Ranch dressing Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Ranch dressing isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 2 tbsp (30g)
Calories
145 kcal
Protein
0.4g
Carbs
1.8g
Net Carbs
1.8g
Fat
15.3g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Ranch dressing OK on Low-FODMAP?
Conditional — check Monash app. Ranch dressing isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Ranch dressing?
484 kcal per 100g, or 145 kcal per 2 tbsp (30g).