Is Pumpkin seeds (pepitas) Plant-based-friendly?
Verdict
WFPB-friendly
Pumpkin seeds (pepitas) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Pumpkin seeds (pepitas) OK on Plant-based?
WFPB-friendly. Pumpkin seeds (pepitas) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).