Is Pumpkin seeds (pepitas) Gluten-free-friendly?
Verdict
Gluten-free
Pumpkin seeds (pepitas) is naturally gluten-free.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
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Why this matters for Gluten-free
Naturally gluten-free whole foods (vegetables, fruits, meat, fish, eggs, rice, quinoa) are safe for celiac patients.
FAQ
Is Pumpkin seeds (pepitas) OK on Gluten-free?
Gluten-free. Pumpkin seeds (pepitas) is naturally gluten-free.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).