Is Pumpkin seeds (pepitas) Carnivore-friendly?
Verdict
Not carnivore — plant-based
Pumpkin seeds (pepitas) is a plant food. Carnivore diet excludes all plant foods.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
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Why this matters for Carnivore
Strict carnivore allows only animal products — meat, fish, eggs, sometimes dairy.
Better choices on Carnivore
FAQ
Is Pumpkin seeds (pepitas) OK on Carnivore?
Not carnivore — plant-based. Pumpkin seeds (pepitas) is a plant food. Carnivore diet excludes all plant foods.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).
What can I eat instead of Pumpkin seeds (pepitas) on Carnivore?
Try Sirloin steak, Salmon, Eggs (large) — Carnivore-compatible alternatives in the same category.