Is Pumpkin seeds (pepitas) Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Pumpkin seeds (pepitas) is a whole food compatible with anti-inflammatory eating principles.
Per 1 oz (28g)
Calories
157 kcal
Protein
8.4g
Carbs
3.1g
Net Carbs
1.4g
Fat
13.7g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Pumpkin seeds (pepitas) OK on Anti-inflammatory?
Anti-inflammatory friendly. Pumpkin seeds (pepitas) is a whole food compatible with anti-inflammatory eating principles.
How many calories in Pumpkin seeds (pepitas)?
559 kcal per 100g, or 157 kcal per 1 oz (28g).