Is Peanut butter Plant-based-friendly?
Verdict
WFPB-friendly
Peanut butter is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 tbsp (16g)
Calories
94 kcal
Protein
4g
Carbs
3.2g
Net Carbs
2.2g
Fat
8g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Peanut butter OK on Plant-based?
WFPB-friendly. Peanut butter is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Peanut butter?
588 kcal per 100g, or 94 kcal per 1 tbsp (16g).