Is Onion Anti-inflammatory-friendly?
Verdict
Anti-inflammatory friendly
Onion is a whole food compatible with anti-inflammatory eating principles.
Per 1 medium (110g)
Calories
44 kcal
Protein
1.2g
Carbs
9.9g
Net Carbs
8g
Fat
0.1g
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Why this matters for Anti-inflammatory
Whole-foods focus reduces inflammation markers in research.
FAQ
Is Onion OK on Anti-inflammatory?
Anti-inflammatory friendly. Onion is a whole food compatible with anti-inflammatory eating principles.
How many calories in Onion?
40 kcal per 100g, or 44 kcal per 1 medium (110g).