Is Mac and cheese Plant-based-friendly?
Verdict
WFPB-friendly
Mac and cheese is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup (200g)
Calories
328 kcal
Protein
12g
Carbs
40g
Net Carbs
40g
Fat
14g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Mac and cheese OK on Plant-based?
WFPB-friendly. Mac and cheese is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Mac and cheese?
164 kcal per 100g, or 328 kcal per 1 cup (200g).