Is Mac and cheese Pescatarian-friendly?
Verdict
Pescatarian-friendly
Mac and cheese fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 1 cup (200g)
Calories
328 kcal
Protein
12g
Carbs
40g
Net Carbs
40g
Fat
14g
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Mac and cheese OK on Pescatarian?
Pescatarian-friendly. Mac and cheese fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Mac and cheese?
164 kcal per 100g, or 328 kcal per 1 cup (200g).