Is Grilled cheese sandwich Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Grilled cheese sandwich isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 sandwich (130g)
Calories
416 kcal
Protein
16.9g
Carbs
36.4g
Net Carbs
36.4g
Fat
23.4g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Grilled cheese sandwich OK on Low-FODMAP?
Conditional — check Monash app. Grilled cheese sandwich isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Grilled cheese sandwich?
320 kcal per 100g, or 416 kcal per 1 sandwich (130g).