Is Flaxseeds (ground) Plant-based-friendly?
Verdict
WFPB-friendly
Flaxseeds (ground) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 tbsp (7g)
Calories
37 kcal
Protein
1.3g
Carbs
2g
Net Carbs
0.1g
Fat
2.9g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Flaxseeds (ground) OK on Plant-based?
WFPB-friendly. Flaxseeds (ground) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Flaxseeds (ground)?
534 kcal per 100g, or 37 kcal per 1 tbsp (7g).