Is Crab meat Pescatarian-friendly?
Verdict
Pescatarian-friendly
Crab meat fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
Per 4 oz (113g)
Calories
98 kcal
Protein
20.3g
Carbs
0g
Net Carbs
0g
Fat
1.1g
CalPilot
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Why this matters for Pescatarian
Pescatarian is among the most flexible long-term diets in research.
FAQ
Is Crab meat OK on Pescatarian?
Pescatarian-friendly. Crab meat fits a pescatarian diet — seafood, vegetables, dairy, eggs, plants are all included.
How many calories in Crab meat?
87 kcal per 100g, or 98 kcal per 4 oz (113g).