Is Crab meat Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Crab meat fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 4 oz (113g)
Calories
98 kcal
Protein
20.3g
Carbs
0g
Net Carbs
0g
Fat
1.1g
CalPilot
Auto-track Crab meat on Mediterranean (strict)
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Crab meat OK on Mediterranean (strict)?
Mediterranean-friendly. Crab meat fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Crab meat?
87 kcal per 100g, or 98 kcal per 4 oz (113g).