Is Butter Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Butter is classified low-FODMAP and safe during elimination.
Per 1 tbsp (14g)
Calories
100 kcal
Protein
0.1g
Carbs
0g
Net Carbs
0g
Fat
11.3g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Butter OK on Low-FODMAP?
Low FODMAP — safe. Butter is classified low-FODMAP and safe during elimination.
How many calories in Butter?
717 kcal per 100g, or 100 kcal per 1 tbsp (14g).