Is Vodka (1 shot) Mediterranean (strict)-friendly?
Verdict
Mediterranean-friendly
Vodka (1 shot) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
Per 1 shot (1.5 oz) (42g)
Calories
97 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
0g
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Why this matters for Mediterranean (strict)
Mediterranean has the strongest cardiovascular research base of any diet.
FAQ
Is Vodka (1 shot) OK on Mediterranean (strict)?
Mediterranean-friendly. Vodka (1 shot) fits the Mediterranean pattern — vegetables, whole grains, fish, olive oil, legumes, and minimally processed foods are all encouraged.
How many calories in Vodka (1 shot)?
231 kcal per 100g, or 97 kcal per 1 shot (1.5 oz) (42g).