Is Ranch dressing MIND-friendly?
Verdict
MIND-compatible
Ranch dressing fits the MIND diet pattern broadly.
Per 2 tbsp (30g)
Calories
145 kcal
Protein
0.4g
Carbs
1.8g
Net Carbs
1.8g
Fat
15.3g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Ranch dressing OK on MIND?
MIND-compatible. Ranch dressing fits the MIND diet pattern broadly.
How many calories in Ranch dressing?
484 kcal per 100g, or 145 kcal per 2 tbsp (30g).